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7-Day Yoga Flow Plan
$9.95
Take the next step in your yoga practice with this 7-day flow plan designed to improve flexibility, strength, and mindfulness. This guide will introduce you to a new yoga flow each day, building upon the poses and techniques learned in the previous session. It’s a simple yet effective way to commit to a week of self-care while expanding your yoga skills.
Description
Take the next step in your yoga practice with this 7-day flow plan designed to improve flexibility, strength, and mindfulness. This guide will introduce you to a new yoga flow each day, building upon the poses and techniques learned in the previous session. It’s a simple yet effective way to commit to a week of self-care while expanding your yoga skills.
- 7-day structured plan – Each day introduces a new flow sequence, allowing you to see progress and grow your practice steadily.
- Daily focus – Every day’s practice has a specific intention: flexibility, strength, or relaxation. This targeted approach helps you achieve balanced physical and mental health.
- Breathing integration – Each session emphasizes breathwork, ensuring you stay centered and connected to your body throughout the practice.
- Perfect for all levels – Although designed with beginners in mind, the sequences can be modified to suit those with more experience.
- Convenient for busy schedules – Each flow takes around 20-30 minutes, making it easy to fit into your daily routine and still get a meaningful practice in.