Foundations of Flow: 3-Week Guided Yoga Essentials Program

Description

Foundations of Flow is a structured, 3-week guided yoga program designed for beginners and developing practitioners who want to master the fundamentals of modern yoga. With a focus on alignment, breathwork, and flowing transitions, this immersive course bridges the gap between casual practice and confident progression.

Perfect for those who feel stuck repeating the same routines or overwhelmed by advanced content, this program breaks down essential postures, introduces vinyasa-style flow, and helps you form a consistent, enriching practice from the ground up.

What’s Included:

• 🧘 3 Progressive Weekly Modules – Each week builds on the last, featuring 4–5 guided classes (20–45 mins each), pose breakdowns, and mindful flow sessions.

• 🎥 Video Library – Includes over 10 HD instructional videos covering foundational poses, transitions, and safety tips for injury prevention.

• 📘 Printable Pose Reference Guide – Visual breakdowns of key poses with alignment tips, muscle engagement cues, and common mistakes to avoid.

• 🌿 Intro to Pranayama – Learn two simple but powerful breathing techniques to deepen focus and calm the nervous system.

• 🧩 Mini Flow Builders – Short, modular flow sequences you can mix and match for custom daily practices.

• 🌞 Morning & Evening Practice Routines – Designed to energize or unwind, depending on your daily rhythm.

• 🎧 Bonus: Guided Meditation for Calm & Focus – A 10-minute audio meditation for beginners to pair with your practice.

Perfect For:

• Yoga beginners ready to move beyond static poses

• Busy individuals seeking structure without overwhelm

• Anyone wanting to build body awareness, flexibility, and calm

• Returning practitioners looking to reconnect with foundational flow

No pressure, no perfection—just progress.
Let Foundations of Flow be your guide to establishing a practice that feels natural, empowering, and sustainable.